When I start to feel any victim energy I try to reconnect with my body and then try to ground myself back to earth. Yoga helps and so does meditation! My trouble is I don't know where to start with Yoga and meditation...I mean I'm no teacher!
Lately I've really really been loving Tara Stiles. Please check her out, you will not regret it!
You can also get tons of her free videos/podcasts on iTunes. Love her!
Strong women UNITE!
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